STRENGTH
(E2:00 for 4 sets)
2 power snatches + 5 OHS @+5# or 55%
WOD
(For time)
-3 rounds-
15 Power snatches @105/75#
15 SDHP
*directly into*
-3 rounds-
15 Box jumps @24/20"
15 Pull-ups
STRENGTH
(E2:00 for 4 sets)
2 power snatches + 5 OHS @+5# or 55%
WOD
(For time)
-3 rounds-
15 Power snatches @105/75#
15 SDHP
*directly into*
-3 rounds-
15 Box jumps @24/20"
15 Pull-ups
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