STRENGTH
(E1:30 for 5 sets)
3 Power clean + 1 jerk @65%
WOD
(AMRAP IN 15)
1200 meter run
*with remaining time out of 15 minutes Amrap*
9 deadlift @225/155#
9 bar facing burpees
STRENGTH
(E1:30 for 5 sets)
3 Power clean + 1 jerk @65%
WOD
(AMRAP IN 15)
1200 meter run
*with remaining time out of 15 minutes Amrap*
9 deadlift @225/155#
9 bar facing burpees