TUESDAY

Posted byTHE RENEGADEPosted inWOD

STRENGTH
(E1:30 for 5 sets)
3 Power clean + 1 jerk @65%

WOD
(AMRAP IN 15)
1200 meter run
*with remaining time out of 15 minutes Amrap*
9 deadlift @225/155#
9 bar facing burpees

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