REMEMBER ORDERS AND MONEY IN BY FRIDAY THE 21st.
STRENGTH
(E 2:00 for 4 sets)
2 power snatch + 5 OHS @55%
WOD
(27-21-15-9 reps for time)
OHS @75/55#
*after each round of OHS do 30 Double unders
REMEMBER ORDERS AND MONEY IN BY FRIDAY THE 21st.
STRENGTH
(E 2:00 for 4 sets)
2 power snatch + 5 OHS @55%
WOD
(27-21-15-9 reps for time)
OHS @75/55#
*after each round of OHS do 30 Double unders
renegade-training-systems.com