SATURDAY

WOD
“LABB XIV”
(AMRAP in 10)
7 deadlifts @195/135#
100 meter run
3 bar muscle ups

REST 3:00

(AMRAP in 10)
3 squat cleans @145/105#
100 meter run
30 double unders

REST 3:00

(AMRAP in 10)
5 hang power snatch @115/75#
100 meter run
10 burpee box jump over @24/20

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s