STRENGTH
(E1:30 for 5 sets)
3 Back squat @85%
TEAM WOD
(AMRAP in 20 w/a partner)
5 front squats @135/95#
30 double unders
15 cal row/bike
* one partner does a full round while other rest, must alternate rounds
STRENGTH
(E1:30 for 5 sets)
3 Back squat @85%
TEAM WOD
(AMRAP in 20 w/a partner)
5 front squats @135/95#
30 double unders
15 cal row/bike
* one partner does a full round while other rest, must alternate rounds
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