“LABB XIII”
-0:00 – 10:00-
(Four rounds for time)
16 burpees to plate
100 meter run
4 squat cleans @65%
100 meter run
-20:00 – 40:00-
“NAUGHTY NANCY”
(4 rounds for time)
600 meter run
25 OHS @140/95#
“LABB XIII”
-0:00 – 10:00-
(Four rounds for time)
16 burpees to plate
100 meter run
4 squat cleans @65%
100 meter run
-20:00 – 40:00-
“NAUGHTY NANCY”
(4 rounds for time)
600 meter run
25 OHS @140/95#
LIFT HEAVY - MOVE FAST