SATURDAY

PARTNER WOD
(For reps)
(AMRAP in 4:00)
15 Bike calories
Bench press for reps @135/85#

(AMRAP in 4:00)
15 Row for calories
KB swings for reps @50/35#

(AMRAP in 3:00)
12 Bike calories
Bench press for reps @135/85#

(AMRAP in 3:00)
12 Row for calories
KB swings for reps @50/35#

(AMRAP in 2:00)
9 Bike calories
Bench press for reps @135/85#

(AMRAP in 2:00)
9 Row for calories
KB swings for reps @50/35#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s