STRENGTH
(EMOM for 10)
3 Back Squat @70%
WOD
(For time)
“Kalsu Karen”
150 Wallballs @20/14#
*Every Minute on the Minute – 5 Deadlifts @225/155#
#workout starts with deadlifts
STRENGTH
(EMOM for 10)
3 Back Squat @70%
WOD
(For time)
“Kalsu Karen”
150 Wallballs @20/14#
*Every Minute on the Minute – 5 Deadlifts @225/155#
#workout starts with deadlifts
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