FRIDAY

Posted byTHE RENEGADEPosted inWOD

REMEMBER CLASSES FRIDAY EVENING WILL BE CLOSED, THE MORNING WILL BE AS NORMAL. SATURDAY, ALL CLASSES ARE CLOSED. HAVE A GOOD WEEKEND, SEE YOU MONDAY!

STRENGTH
(E2:00 for 5 sets)
8 back squats @60%

WOD
(For time)
21 deadlifts @185/115#
21 HSPU
400 meter run
15 deadlifts @185/115#
15 HSPU
400 meter run
9 deadlifts @185/115#
9 HSPU
400 meter run

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