THURSDAY

STRENGTH
(E1:30 for 6 sets)
Snatch w/3 sec pause at knee @+5# or 75%

WOD
(AMRAP in 12)
300 meter run
15 burpees to plate
10 KB swings @50/35#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s