TUESDAY

STRENGTH
(EMOM for 10)
3 shoulder press @70%

WOD
(6 rounds for time)
18 DB push press @50/35#
18 pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s