FAMILY FITNESS!!
STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @+5# or 70%
WOD
(7 rounds for time)
10 alternating front rack lunges @115/75#
10 power cleans @115/75#
20 box jumps @24/20#
REST 1:00
FAMILY FITNESS!!
STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @+5# or 70%
WOD
(7 rounds for time)
10 alternating front rack lunges @115/75#
10 power cleans @115/75#
20 box jumps @24/20#
REST 1:00
renegade-training-systems.com