FRIDAY Posted byTHE RENEGADEJune 15, 2017Posted inWOD THIS IS A GREAT ANALOGY WE SAW. REMEMBER THIS. STRENGTH (5 rounds) 8 shoulder press @60% (taken from floor) REST 1:00 WOD (For time) 80 cal row 60 double unders 40 front squats @75/55# 20 pull-ups