THIS IS A GREAT ANALOGY WE SAW. REMEMBER THIS.
STRENGTH
(5 rounds)
8 shoulder press @60% (taken from floor)
REST 1:00
WOD
(For time)
80 cal row
60 double unders
40 front squats @75/55#
20 pull-ups
THIS IS A GREAT ANALOGY WE SAW. REMEMBER THIS.
STRENGTH
(5 rounds)
8 shoulder press @60% (taken from floor)
REST 1:00
WOD
(For time)
80 cal row
60 double unders
40 front squats @75/55#
20 pull-ups
LIFT HEAVY - MOVE FAST