THURSDAY

THIS SATURDAY WAS OUR 11th LABB DAY WE HAVE DONE. WE HAD THE PLEASURE OF THE ONE AND ONLY UNO TO PROGRAM MOST OF IT!

WOD
“LABB DBL UNO”
(2 rounds for time)
600 meter run
25 box jumps @24/20
25 KB goblet squat thrusters @50/35#
40 KB swings @50/35#
20 v-ups
20 cal bike
40 KB snatches @50/35#
25 push ups
25 ring row