STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @+5# or 70%
WOD
(27-21-15-9 reps for time)
Power cleans @115/75#
Wallballs @20/14#
STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @+5# or 70%
WOD
(27-21-15-9 reps for time)
Power cleans @115/75#
Wallballs @20/14#