SOME OF YOU ASK WHAT WE DO FOR STRETCHING AND FOR RECOVERY. ONE OF OUR NEW FAVORITE THINGS IS ROMWOD. OUR BODY FEELS SO MUCH BETTER SINCE WE HAVE GOT IN A DAILY ROUTINE OF FOLLOWING ROMWOD. HERE IS AN ARTICLE FORBES PUT OUT ON THE WEBSITE. WE STILL GET SORE FROM TIME TO TIME BUT NOT TO MANY TWEAKS OR INJURYS SINCE FOLLOWING. KEEP AN EYE OUT FOR IT AT THE GYM!
https://www.google.com/amp/s/www.forbes.com/sites/andyrobertson/2017/03/23/romwod-exercise-sessions-improve-performance-reduces-injury-and-aid-recovery/amp/
courtesy of romwod
SKILL
(EMOM for 10)
Min 1: 20 abmat sit-ups, straight legs
Min 2: 7 dips
WOD
(3 rounds for time)
400 meter run
24 FR alternating reverse lunges @95/65#
12 HSPU
LIFT HEAVY - MOVE FAST 