STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @70%
WOD
(3 rounds for reps)
1 min box jumps @24/20″
1 min hang power clean @95/65#
1 min Right DB shoulder to overhead @50/35#
1 min Left DB shoulder to overhead @50/35#
1 min rest
STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @70%
WOD
(3 rounds for reps)
1 min box jumps @24/20″
1 min hang power clean @95/65#
1 min Right DB shoulder to overhead @50/35#
1 min Left DB shoulder to overhead @50/35#
1 min rest
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