WOD
“Kelly”
(5 rounds for time of:)
Run 400 meters
30 Box jump @24/20
30 Wall ball shots @20/14#
CORE WOD
(4 rounds)
15 straight leg abmat sit-ups
15 straight leg lifts
:30 v – tuck hold
WOD
“Kelly”
(5 rounds for time of:)
Run 400 meters
30 Box jump @24/20
30 Wall ball shots @20/14#
CORE WOD
(4 rounds)
15 straight leg abmat sit-ups
15 straight leg lifts
:30 v – tuck hold
renegade-training-systems.com