STRENGTH (E1:30 for 5 sets) Power clean + hang Squat clean @70% WOD (3 rounds for reps) 1 min box jumps @24/20″ 1 min hang power clean @95/65# 1 min Right DB shoulder to overhead @50/35# 1 min Left DB shoulder to overhead @50/35# 1 min rest


WHY WE HAVE UR WHEY PROTEIN AND WHY WE USE IT! Whey protein is simply the best source of supplemental protein you can get. It has the highest bioavialability (digestion/absorption rate) and the highest amino acid score (the broadest spectrum of amino acids), and the has the greatest concentration of Branched Chain Amino Acids (BCAA’s)Continue reading “FRIDAY”