GET SIGNED UP TODAY FOR THE CHALLENGE! WE ARE STARTING ON MONDAY. IF YOU HAVE ANY QUESTIONS LETS US KNOW.
STRENGTH
(12 minute clock)
10RM back Squat
WOD
(For Time)
55/40 cal bike
55 thrusters @95/65#
55 pullups
55 push ups
GET SIGNED UP TODAY FOR THE CHALLENGE! WE ARE STARTING ON MONDAY. IF YOU HAVE ANY QUESTIONS LETS US KNOW.
STRENGTH
(12 minute clock)
10RM back Squat
WOD
(For Time)
55/40 cal bike
55 thrusters @95/65#
55 pullups
55 push ups
renegade-training-systems.com