WEDNESDAY

ON A RUNNING CLOCK
(0-10:00)
100 burpees

(10:00-20:00)
2000/1500 meter row

(20:00-30:00)
2.5/2 mile bike

(30:00-40:00)
50-40-30-20-10
ABMAT situps
150-120-90-60-30
single under jump rope

*any time left in each time frame you will rest until the next start time.