TUESDAY

STRENGTH
(E1:30 for 7 sets)
2 push press + 1 split jerk @80%

WOD
(For time:)
15 Strict Pull-ups (8 muscle ups if can)
20 Shoulder press @75/55#
35 Push press @75/55#
50 Push jerk @75/55#
15 Strict Pull-ups (8 muscle ups if can)
20 Overhead squats @75/55#
35 Front squats @75/55#
50 Back squats @75/55#