TEAM WOD
(For time)
100 strict pullups
100 front squats @95/65#
100 snatches @95/65#
100 push press @95/65#
*teams of two
*break reps how ever choose
TEAM WOD
(For time)
100 strict pullups
100 front squats @95/65#
100 snatches @95/65#
100 push press @95/65#
*teams of two
*break reps how ever choose
renegade-training-systems.com