WOD
(For time:)
50/40 cal Assault Bike or rower
50 v-ups
75 Wall Ball Shots @20/14#
100 Double Unders
75 KB swings @50/35#
50 Box Jump Overs @24/20″
WOD
(For time:)
50/40 cal Assault Bike or rower
50 v-ups
75 Wall Ball Shots @20/14#
100 Double Unders
75 KB swings @50/35#
50 Box Jump Overs @24/20″
renegade-training-systems.com