TEAM WOD
“TEAM TRIPLE THREE”
(with a partner for time)
3000 meter row
3 mile airdyne
3000 meter run
*break the row and the bike as choose. the run must be ran in 300 meter intervals. one partner runs while other rest.
TEAM WOD
“TEAM TRIPLE THREE”
(with a partner for time)
3000 meter row
3 mile airdyne
3000 meter run
*break the row and the bike as choose. the run must be ran in 300 meter intervals. one partner runs while other rest.
renegade-training-systems.com