(Every 2 minutes for 5 sets)

Max reps Supine Ring Row

*Elevate your feet to ring height and perform as many reps as possible until your not capable of rings touching shoulders.

(For max reps:)
*5 Rounds*
1 minute max rep Ring Dips
1 minute max rep Pull-ups
1 minute max rep Back Squat #155/105#
rest 1 minute

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s