FRIDAY

SKILL
(Every 2 minutes for 5 sets)

Max reps Supine Ring Row

*Elevate your feet to ring height and perform as many reps as possible until your not capable of rings touching shoulders.

WOD
(For max reps:)
*5 Rounds*
1 minute max rep Ring Dips
1 minute max rep Pull-ups
1 minute max rep Back Squat #155/105#
rest 1 minute