STRENGTH
(E2:00 for 4 sets)
3 Squat Cleans @70%
WOD
(5 Rounds)
5 Hang Power Clean @185/125#
10 Bar Facing Burpees
15 Deadlift @185/125#
STRENGTH
(E2:00 for 4 sets)
3 Squat Cleans @70%
WOD
(5 Rounds)
5 Hang Power Clean @185/125#
10 Bar Facing Burpees
15 Deadlift @185/125#