TUESDAY

STRENGTH
(E2:00 for 4 sets)
6 back squats @70%

WOD
(12 rounds for time)
5 pullups
10 push ups
15 air squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s