STRENGTH
(E2:00 for 4 sets)
6 shoulder press @70% of 3RM
WOD
(AMRAP IN 18)
Run 400 meters
20 shoulder to overhead @115/75#
75 double unders
ACCESSORY SKILL
(EMOM for 6)
Min 1. 15 sec single arm high plank, left first time through, right second time through
Min 2. plate step ups, plank position or HS position
Min 3. 12 push ups on plate
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