THURSDAY

STRENGTH
(E2:00 for 4 sets)
6 push press @70% of 3RM

WOD
(0:00 – 6:00)
27 Double unders
*IN REMAINING TIME AMRAP*
21 pullups
21 push ups
21 air squats

(6:00 – 12:00)
72 double unders
*IN REMAINING TIME AMRAP*
15 pullups
15 push ups
15 air squats

(12:00 – 18:00)
135 double unders
*IN REMAINING TIME AMRAP*
9 pullups
9 push ups
9 air squats