TUESDAY

STRENGTH
(EMOM FOR 7)
2 power cleans + 2 hang power cleans @70%

WOD
(4 roonds for time)
30 abmat situps
10 deadlifts @225/155#
100ft Double KB FR carry @50/35#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s