9:00AM TO 12. SHOW UP, WARM UP AND WE WILL GET YOU STARTED.
STRENGTH
(EMOM FOR 7)
2 power snatches @70%
WOD
(2 rounds for time)
20 hang power snatches @115/75#
800 meter run
SKILL WORK
3×30 wall facing tuck HS hold
9:00AM TO 12. SHOW UP, WARM UP AND WE WILL GET YOU STARTED.
STRENGTH
(EMOM FOR 7)
2 power snatches @70%
WOD
(2 rounds for time)
20 hang power snatches @115/75#
800 meter run
SKILL WORK
3×30 wall facing tuck HS hold
renegade-training-systems.com