TEAMWOD
(FOR TIME)
150 KB Swings @70/50#
150 cals on bike
150 burpees
*teams of two
*reps will be done as 25-20-15-10-5 each
*must complete all 150 reps before moving to next movement
TEAMWOD
(FOR TIME)
150 KB Swings @70/50#
150 cals on bike
150 burpees
*teams of two
*reps will be done as 25-20-15-10-5 each
*must complete all 150 reps before moving to next movement