STRENGTH
(E2:00 for 4 sets)
2 Shoulder Press @85# of 2RM
WOD
(6-9-12-9-6 reps for time)
c2b pullups
OHS @155/105#
bar facing burpees
POST WOD
(EMOM for 6)
A. 30 sec Handstand hold
B. 30 sec hollow body hold
STRENGTH
(E2:00 for 4 sets)
2 Shoulder Press @85# of 2RM
WOD
(6-9-12-9-6 reps for time)
c2b pullups
OHS @155/105#
bar facing burpees
POST WOD
(EMOM for 6)
A. 30 sec Handstand hold
B. 30 sec hollow body hold
LIFT HEAVY - MOVE FAST