TEAM WOD
4x400m run (rest while partner is running, each will do two 400s.
300 double unders, one person working at a time
4×400 same as before
300 double unders, one peron working at a time
TEAM WOD
4x400m run (rest while partner is running, each will do two 400s.
300 double unders, one person working at a time
4×400 same as before
300 double unders, one peron working at a time
renegade-training-systems.com