STRENGTH
(E2:00 for 4 sets)
4 push press @80%
WOD
(5×2 minute rounds)
15 HSPU
50′ double KB front rack carrie @70/50#
max cal bike/row with remaining time.
REST 2:00
STRENGTH
(E2:00 for 4 sets)
4 push press @80%
WOD
(5×2 minute rounds)
15 HSPU
50′ double KB front rack carrie @70/50#
max cal bike/row with remaining time.
REST 2:00
renegade-training-systems.com