FRIDAY

STRENGTH
(E2:00 for 3 sets)
5 push press @85% of 5RM

WOD
(21-15-9 reps for time)
Front squats @155/105#
hand release pushups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s