REMINDER:
WE ARE DOING A SPRING INTO FITNESS DEAL FOR THE MONTH OF MAY FOR NEW MEMBERS. IF YOU KNOW FRIENDS OR SOMEONE WHO WANTS TO JOIN ANY OF OUR CLASSES, WHETHER IT BE STRENGTH CLASS, BOOTCAMP, CROSSFIT OR ALL THREE. IF THEY SIGN UP THEY WILL GET THE MONTH OF MAY 25% OFF AND YOU WILL GET 30% OFF YOUR MONTH OF MAY MEMBERSHIP! SO SPREAD THE WORD!
STRENGTH
(E2:00 for 3 sets)
5 front squats @85% of 5RM
WOD
(10 rounds for time)
7 pullups
21 double unders
LIFT HEAVY - MOVE FAST 