SKILL
(EMOM for 12)
1. Max set of strict Pullups
2. :30 DB overhead hold @50/35#
WOD
(5 rounds, 1:00 after each round)
AMRAP IN 3 minutes
3 power cleans @135/95#
6 push ups
9 air squats
SKILL
(EMOM for 12)
1. Max set of strict Pullups
2. :30 DB overhead hold @50/35#
WOD
(5 rounds, 1:00 after each round)
AMRAP IN 3 minutes
3 power cleans @135/95#
6 push ups
9 air squats
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