SATURDAY

TEAM WOD
(5 rounds for time)
12 deadlifts
9 hang power cleans
6 push jerks

ROUND 1: 135/95#
ROUND 2: 155/105#
ROUND 3: 185/125#
ROUND 4: 155/105#
ROUND 5: 135/95#

*ONE PERSON WORKING AT A TIME.
*EACH PERSON MUST ALTERNATE ROUNDS UNTIL BOTH COMPLETE FIVE A PIECE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s