STRENGTH
(15 minute clock)
1RM Bench Press
WOD
(AMRAP IN 20)
15 box jumps @24/20″
10 burpees to plate
5 power snatch @165/115#
STRENGTH
(15 minute clock)
1RM Bench Press
WOD
(AMRAP IN 20)
15 box jumps @24/20″
10 burpees to plate
5 power snatch @165/115#