FRIDAY

THE RENEGADEMarch 16, 2017WOD

WOD
“OPEN 16.4/17.4”

(Complete as many rounds and reps as possible in 13 minutes of:)
55 deadlifts, 225/155#
55 wall-ball shots, 20/14#
55-calorie row
55 handstand push-ups

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