WEDNESDAY

SKILL
1). EMOM for 8 Min
1 Negative HSPU

2). EMOM for 4 Min
Min 1: 30 second Handstand hold
Min 2: 20 second Double KB OH hold @AHAP

WOD
(EMOM for 21 Min)
Min 1: 6 wallballs + 3 shoulder press @75/55#
Min 2: 6 burpees to plate
Min 3: 12/8 cals on rower