STRENGTH
(E1:30 for 5 sets)
2 clean deadlifts + 1 low hang squat clean @+5# or 65%
WOD
(3 rounds for time)
60 double unders
20 push ups
10 hang power cleans @155/105#
STRENGTH
(E1:30 for 5 sets)
2 clean deadlifts + 1 low hang squat clean @+5# or 65%
WOD
(3 rounds for time)
60 double unders
20 push ups
10 hang power cleans @155/105#
renegade-training-systems.com