MONDAY

STRENGTH
(E2M for 4 sets)
2 back squats @65% of 2RM

WOD
“JACKIE”
1K row
50 thrusters @45/35#
30 pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s