SATURDAY

TEAM WOD

(For time)
100 Clean and Jerks @135/95#

CORE CIRCUIT
(3 rounds)
20 banded sit-ups
20 knee raises
rest 1:00

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s