STRENGTH
(15 minute clock)
2RM bench press
WOD
(EMOM FOR 20 minutes)
MIN 1: Row 15/12 calories
MIN 2: 10 C2B pullups
MIN 3: 10 burpees to plate
MIN 4: 10 HSPU
STRENGTH
(15 minute clock)
2RM bench press
WOD
(EMOM FOR 20 minutes)
MIN 1: Row 15/12 calories
MIN 2: 10 C2B pullups
MIN 3: 10 burpees to plate
MIN 4: 10 HSPU
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