THURSDAY

STRENGTH
(20 minute clock)
2RM back squat

WOD
(AMRAP in 5 min)
15 KB Swings @50/35#
10 v-ups

-rest 1:00-

(AMRAP in 5 minute)
20 goblet squats @50/35#
15 lying leg lifts

-rest 1:00-

(AMRAP in 5 minute)
25 KB deadlift @50/35#
20 abmat situps