IT’S CHRIS’S FIRST BITHDAY WITH US AS A TRAINER. SO ITS TIME HE GETS HIS ANNUAL BIRTHDAY WORKOUT!!! HAPPY BIRTHDAY CHRIS.
STRENGTH
(E2M for 5 sets)
2 clean deadlifts + 1 Low hang squat clean @+5# or 65%
WOD
“PAXON”
(AMRAP in 18)
34 double unders
3 rope climbs
4 power cleans @185/125#