THURSDAY

Posted byTHE RENEGADEPosted inWOD

HAPPY BIRTHDAY BRIDGET!!!!


STRENGTH
warm up and find starting weight for wod

WOD
(5:00 Clock)
1RM Clean and Jerk

REST 1:00

(AMRAP in 7)
34 double unders
15 thrusters @75/55#

REST 1:00

(5:00 Clock)
1RM clean and jerk

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